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Keep Checking For Updates for great food ideas, and wonderful workouts. 

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Our Blog

An ongoing series of informational entries

At Home Full Body Blast!

Jan 24, 2021

(No Rest Between Sets) 

Round 1. 10 Push-ups 10 Leg Lifts 10 Squats 30 Sec High Knees

Round 2. 20 Push-ups 20 Crunches 20 Squat Jumps 30 Sec High Knees

Round 3. 30 Push-ups 30 Sit-Ups 30 Lunges 30 Sec High Knees

Round 4. 30 Sec Plank-to-Pushup 30 Sec Plank 30 Sec Squat Hold 30 Sec High Knee

2 Min Rest then Repeat 2x

Tuna Pasta w/ Olives & Artichokes

Jan 20, 2021

8oz Tuna Steak, Cut Into 3 Pieces. 4Tbsp Evoo. 2tsp Freshly Grated Lemon Zest. 2tsp Chopped Fresh Rosemary. 1/2 tsp Salt 1/4 Ground Peper. 6oz Whole-wheat Gobbetti, Rotini or Penne Pasta 1 10oz Package Artichokes Hearts. 1/4 Chopped Green Olives. 3 Cloves Garlic Minced. 2 Cups Grape Tomatoes Halved. 1/2 Cup White Wine. 2Tbsp Lemon Juice. 1/4 Cup Chopped Fresh Basil 

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